The #1 Best Cheese for Strong Bones, Says Dietitian — Eat This Not That

This popular cheese is worth keeping in your pantry.

Another bonus: parmesan is also very low in lactose thanks to its long aging time, notes Ehsani. So people who are lactose intolerant may be able to eat parmesan."Just 2 tablespoons of parmesan per day is plenty to get over 30% of your daily value of both calcium and phosphorus," says Ehsani."You can easily sprinkle parmesan into a healthy eating pattern, you can add it into pasta sauce, sprinkle it on top of your pasta dish or pizza.

Looking for more ideas? Ehsani suggests you can also enjoy a chunk of it along with veggies and fruit on a cheese board or at snack times. Plus, you can sprinkle some on top of avocado toast or on top of a salad or grain bowl to get some

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