Even a small amount of alcohol can make sleep worse—particularly REM sleep. Here’s what drinking before bedtime does to your body, and how it could affect your overall health
about insomnia and alcohol consumption before sleep."Recently that guidance has changed. There are no real health benefits overall of drinking." And that’s true even when it comes to trying to combat insomnia.
"Sleep is designed to give you sort of a cardiac holiday—your heart rate drops, your blood pressure drops, etc.," Colrain says."One thing that happens with alcohol is your heart rate elevates. Certainly, if you have several drinks prior to going to bed, you will be going to bed with an elevated heart rate."
"Of course, people metabolize alcohol differently, so it can be hard to generalize to an individual person," says
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