Jennifer Aniston's health guru on the spring wellness trends you need to know: 'Every morning I wake up and do a big glass of warm water and lemon.'
Taryn Toomey, Fitness Guru to Jennifer Aniston, on the Health-and-Wellness Trends That Are In and Out for Spring
For lunch, I’ll eat something heavy like a vegetable salad with sauerkraut, beets, carrots, seaweed, pumpkin seeds, hemp seeds. Sometimes I’ll roast cauliflower the night before and toss that in. Or steamed spinach will be the base. The middle of the day is usually a bunch of vegetables mixed in with a bunch of seeds and nuts.
Dinner usually replicates lunch. I’ll put four ounces of a white fish or a sauteed shrimp in a salad. I’m a pretty boring eater. I eat clean and very plant-based, with fish.I’m not someone who’s going to go eat pizza and cake. A bad day for me is when I’m eating and I’m not hungry because I have a nervous energy; when I’m not tuned into the conversation that my body is having with me. So I’m just eating all day. I would say it’s everything I just gave you times five.
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