'The water soothes me the same way others are comforted by a weighted blanket.'
helped me process what I was feeling, but eventually I got lazy and fell out of practice. It wasn't until I got into the habit of taking a hot shower when I felt stressed or anxious that I finally found a way to instantly feel calmer.It might sound silly that something this simple — that requires no exercise or activity — could help calm my anxiety, but it does. The pressure and warmth of the hot water raining down from the shower head soothes me the same way others are.
Some may argue that being completely alone with your thoughts will only make your anxiety worse, but I find it to be the opposite.on my phone, but half the time I end up scrolling on social media, just out of habit. Once I step foot in the shower, there are no distractions whatsoever. Some may argue that being completely alone with your thoughts will only make your anxiety worse, but I find it to be the opposite.
, so being in an environment where I can sort through what I'm feeling without other things vying for my attention is incredibly helpful.in other areas of my life, taking a hot shower is my form of meditation. The next time you're feeling anxious, try it for yourself.
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