Not all cardio is created equal.
This website uses units called METs, otherwise known as the ratio of your metabolic rate while doing a particular activity versus your metabolic rate while at rest. From the CPA site, it’s clear that depending on your stroke and intensity, your MET can be anywhere from 4.8 to 13.8. By using the calorie counter and inserting body weight, MET, and duration, you can figure out approximately how many calories you’re burning per activity.
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