We're dishing out the pros and cons of having that daily PB&J.
Peanuts are higher in fat than some other nuts, which means they aggravate what's called the lower esophageal sphincter ,
a bundle of muscles that look like a flap at the end of your esophagus. Fatty foods can cause the LES to relax—but not in a good way. You need your LES to stay strong and mighty because it's what seals the bottom of your esophagus and protects it from stomach acid. So, when fatty foods make your LES relax, stomach acid can creep up into your esophagus, giving you symptoms of acid reflux and heartburn. Ouch! However, as long as you're eating the nut butter in small servings throughout the week, you may avoid this problem altogether.
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