A new study sheds a different light on what can be included in a healthy diet.
Go ahead, have a cheeseburger.
“Moderate amounts of fish and whole-fat dairy are associated with a lower risk of cardiovascular disease,” Mente said. The data used in the PURE analysis included 147,642 people from the general population of 21 countries across five continents. The PURE diet used a ranking system of zero to six, with healthier diets ranked higher . Overall, the average diet score was 2.95.Compared to the least healthy diets with a score of one or lower, the healthiest diet was linked with a 30% lower risk of death, 18% lower likelihood of cardiovascular disease, 14% lower risk of heart attack and 19% lower risk of stroke.
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