Read this before replacing real sugar with an alternative.
“There have been some studies of sucralose in humans, but no long-term studies that would assess whether it caused cancer or other effects over the long term,” says, senior scientist for Center for Science in the Public Interest. “It is difficult to obtain human evidence on whether an additive causes cancer or other long-term effects. Our biggest concern with sucralose is that it causes cancer in animals, and thus may also cause cancer in humans.
“When it comes to cancer-causing substances, the less you’re exposed to, the lower your risk,” Lefferts adds. “There is not thought to be an amount that is without risk. However, the risk is extremely small when eating small amounts, like a packet or two [of Splenda] a day.” Finally, there is some evidence to suggest that artificially sweetened drinks may not be any healthier than sugary drinks for your heart: Ahows an association between consuming large quantities of both types of beverages and higher risk of heart disease.Are other artificial sweeteners better than sucralose?
There are other sugar substitutes on the market, including aspartame , saccharin , and stevia-derived . While these products are GRAS, studies have shown that they may not help with their intended goal, which is often weight loss. A 2015 longitudinal study published in the
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