Some people swear onions help them with their cough or congestion, but there’s zero evidence that suggests it works.
The idea that onions can soak up germs dates back to the 1500s, when it was believed that cut raw onions could, according to the National Onion Association. This was back when people thought diseases were spread via miasma, or bad smells.
There is some evidence that your skin can absorb the sulfur-based compounds found in onions, although not efficiently enough to make a difference. In fact, this has been proven with garlic, which shares similar compounds.thanks to a molecule called allicin, which is responsible for the pungent garlic and onion smell. It seems that the molecules can squeeze through their skin and travel through their bloodstream into their mouth and nose.
This misconception is also why some people say it’s dangerous to eat raw leftover onions that sit uncovered in the refrigerator; the thinking is that theBut again, there’s no evidence to back it up, so feel free to enjoy those leftovers.Perhaps the reason some people say they feel better after sleeping with an onion in their sock or bedside table is because of the thiosulfinates, Havey said.
But if something relatively harmless makes you feel better, have at it — just don’t skip medications or treatments that have been scientifically proven to work.In general, onions can play an important role in a healthy diet; they are a source of carbohydrates and contain a type of fiber called fructans, which help maintain a healthy gut.
“If you're unsure about what's causing your symptoms, your doctor can order tests to determine the cause and recommend the best course of treatment,” she said. Most respiratory infections are caused by viruses, so antibiotics won’t help. But your doctor can help determine if you have a bacterial infection or other complication that might warrant medication.
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