Study: Exercising for just minutes can offset harms of prolonged sitting

Numerous studies have linked long periods of sitting with obesity, high blood pressure, high blood sugar levels and unhealthy cholesterol levels, according to the Mayo Clinic.

But how much do you have to exercise to combat the harm of sitting too much? Researchers say not much.

Researchers say people saw reductions in blood pressure after exercising for just one minute every hour. Blood sugar spikes were also significantly reduced when people exercised for five minutes every half hour, the study's authors said.

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