To mark the release of his new WinnieThePooh Sleep Story on the Calm app, Stylist spoke to TWHiddleston about his sleep habits – and how he keeps up his energy while navigating a busy schedule.
, was specially selected to help adults and kids alike sleep more soundly – and felt like a particularly good fit for Hiddleston, who grew up listening to the stories.. “We used to have an audio cassette tape of the stories, narrated by Alan Bennett, which we’d listen to on long car journeys, and everybody in my family loved it. I actually remember falling asleep to those tapes at some time or another.
“Sleep is definitely one of the most important things to me,” he says. “I care a lot about having as much energy as I can during the day, and I’m aware that if I don’t get quite enough sleep, I won’t have as much energy.”“What are the 5 rules for a good night’s sleep?” A sleep expert answers your questions
So, to mark the release of his new Sleep Story, we asked Hiddleston to share three rules he sticks to when it comes to his sleep – and his answers were refreshingly simple.Hiddleston's busy career means he prioritises getting a good night's sleep.While Hiddleston’s busy career sometimes gets in the way of a regular sleep routine, he does his best to follow“My relationship with sleep, for me, is just about keeping a routine,” he says.
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