If you’ve been dealing with symptoms including fatigue, irritability and difficulty concentrating after the Christmas break, you may be suffering from ‘social jetlag’.
may seem appealing when you’re feeling exhausted, doing so could actually impede your efforts to get your body’s rhythm back on track.and you’re feeling tired, you may be tempted to take a nap during the day,” Kamara says.
“Resting in a cool, dark room with no distractions can help you drift off quickly. Try to get as comfortable as possible and power down your phone, as the light on your screen can actually keep you awake.”The key to getting your body back into its natural rhythm is to give it the routine it craves – even when you’re feeling tired and irritable.
“Don’t underestimate the importance of a healthy, regular routine,” Kamara says. “Taking steps to live in a healthier way can make a real difference to your“Our bodies love routine, so try going to bed and waking up at a similar time to what you would before the Christmas period.
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