Slowing down over winter is normal, animals hibernate during this time and we are programmed to do the same. But your health remains a priority over the festive season.
about the best ways to keep working out on a regular basis and why it's so important to make exercising a fun, enjoyable part of everyday life:
"Motivation sticks when we have enjoyment, interest or it's a challenge we’re up for. Often the way into enjoying exercise is doing something that’s right for you and chosen by you." "Look ahead over your weekly schedule and plan out what days you are able to exercise. Put these into your phone calendar. When planning these days be honest with yourself whether something else will take priority – otherwise you’re unlikely to do it. Being more flexible allows less room for failure and more for success."
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