Here's another reason not to skip leg day.
Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength appears to be “strongly associated” with a lower risk of developing heart failure after a heart attack, according to new research presented this month in Prague at the Heart Failure 2023 scientific congress of the European Society of Cardiology.
Person-years are a measurement that represents the number of people in a study multiplied by the years following them. “Quadriceps strength is easy and simple to measure accurately in clinical practice. Our study indicates that quadriceps strength could help to identify patients at a higher risk of developing heart failure after myocardial infarction who could then receive more intense surveillance,” Ueno said in a news release.
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