Steven Stosny, Ph.D., treats people for anger and relationship problems. His recent books include How to Improve your Marriage without Talking about It and Love Without Hurt.
Appreciation is opening your heart to allow yourself to be enhanced by certain qualities of people or by the beauty of nature or art.
Deliberate activation of interest keeps us from functioning as mere responders to the environment, from becoming utter "reactaholics."The only way to discover the self fully is to love someone. Love is the most vivid and compelling mirror of the inner self. The explosion of negative labels and characterizations in public discourse is in large part a product of "media-think."Negative labels and characterizations are substitutes for thought and analysis. They’re often emotional signals of membership in a tribe, in stark opposition to other tribes.
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