Whether you are ready to head out to exercise or prefer to work out at home, drsanjaygupta shares some tips on how to stay active and safe
Fitness centers are starting to reopen around the country. Whether you are ready to go back or prefer to exercise at home, CNN Chief Medical Correspondent Dr. Sanjay Gupta shares some tips on how to stay active and safe.
You can listen on your favorite podcast app or read the transcript below.Radford Slough, Urban Body Fitness: Welcome to Urban Body Fitness. You come in the entrance-only door and look what it says: Urban Body Fitness is doing what we can to give you a safe place to work out. Wash your hands, please put your used hand towel at the front desk. Dr. Sanjay Gupta: What you're hearing is a tour of Urban Body Fitness. It's a gym in Atlanta that reopened its doors in May.
The decision to go back to the gym is up to you. And truth is, a lot of life is a risk-reward proposition. So do your homework, listen to your local health officials, look at your state's Covid-19 cases, see what direction they're going in, and then make an informed choice from there.But for those of you who are looking to stay fit at home, there's something in this episode for you as well.We crowdsourced a bunch of people in the fitness industry to see what they say.
You can also head to cnn.com/coronavirus and sign up for our daily newsletter, which features the latest updates on this fast-moving story from CNN journalists around the globe. For a full listing of episodes of"Coronavirus: Fact vs. Fiction," visit the podcast's page here.
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