Mental toughness. Self-confidence. Persistence. Resilience. The greatest athletes exhibit these characteristics, thanks in no small part to sports psychologists. Here, we learn how ADHD brains can benefit from adopting a Mamba Mentality that powers elite athletes.
, but they keep going because they have a process — a structure they abide by to stay on course. The late Kobe Bryant’s famous Mamba Mentality mindset is all about process.
We can take some inspiration from Kobe and come up with a system — a playbook — that supports our desire to stay in the game.We’re often unrealistic about what our ADHD brains can accomplish in 24 hours. Instead of setting yourself up for disappointment and failure — motivation killers — designate just five tasks you want to accomplish each day. “Clean my work office” isn’t a good task, but “organize my bookcase” is. Planning helps you keep on pace and motivated to achieve.
If you’re having trouble writing or sticking to a playbook, consider working with a therapist who specializes in ADHD. A therapist can help you understand your motivational barriers and how to overcome them. ADHD and executive function coaches can also help you implement motivation and productivity strategies.When athletes are improperly nourished and dehydrated, it shows up in their performance.
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