It’s important to have a reliable set of tools that you can use when you feel stressed. Sometimes it's as simple as breathing.
The moment we’re in right now is kind of, well, a lot. There are your personal responsibilities, school, work, and all of this while we’re still in a pandemic. All that to say: there are plenty of good reasons to feel stressed right now. But how we deal with that stress is important. Unfortunately, many young people are turning to vaping as a way to blow off steam.
An ancient and affordable way to deal with stress is one that we often take for granted: breathing. Guided breathing exercises, like working out, can actually strengthen your lungs, and have loads of mental benefits as well. In partnership with the breathing app Breathwrk, truth hasa guided breathing program that can supplement your morning wakeup routine, improve your lung strength, upgrade your sleep quality, and curb stress.
Talking through problems and concerns with people you trust can also help alleviate the burdens of stress. Talking through your issues can help you get a sense of perspective by hearing other people’s thoughts on your innermost feelings. Julie, a 21-year-old who previously used nicotine vapes to cope with stress, finds that exercise is now her outlet for relief. “I try to work out and focus on sports and my health,” she says. “I want to be the best version of myself because I only get this day once.”
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Easy ways to store your Christmas decorations so they last for yearsChristmas decorations can be pretty expensive, so the last thing you want is to splash out on a whole new collection every single year.
続きを読む »
7 Ways BTS’s Suga Made Hot 100 History With His Latest Solo Hit SingleSuga was already one of the most successful solo K-pop musicians in Hot 100 history, but he still managed to improve his standing in many ways with just one tune.
続きを読む »
All the ways tech can help you relaxOur gadgets don't have to be the culprits behind a bad night’s sleep—try these tech tips to wind down before bed.
続きを読む »
6 ways to deal with anxiety and uncertainty this winterIt's clear the next couple of months won't be the 'life as usual' we all hoped for. Here are ways to reframe, breath deep and manage the stress of yet another COVID surge.
続きを読む »
How to Make Kimchi and Use It 3 WaysChef Rachel Yang stars in an episode of 'Chefs at Home,' demonstrating how to make kimchi and use it in three different dishes.
続きを読む »
5 Ways Bitcoin’s Lightning Network Advanced in 2021Bitcoin’s Lightning Network is giving Bitcoin at least an inkling of a shot at mass adoption. But there’s still a lot of work to do to make the payment network easier to use, more secure and more private. mehmehturtle reports:
続きを読む »