While the science isn’t settled, there are practical things to keep in mind.
to control for the nutritional content of people’s diets, these studies rely on food diaries or other indirect methods of estimating nutrient intake, making it harder to draw firm conclusions. In other words, despite loads of research, it’s still unclear whether the processingto be Trojan horses for poor nutrition. “I think we need to be a little bit careful about saying that all ultraprocessed foods are bad,” said Sylvetsky. “I don’t think that’s accurate.
“I figured that so long as we matched for nutrients of concern, we wouldn’t see much of an effect at all,” Hall said. “And of course, I was wrong.” The study found that when participants were on the ultraprocessed diet, they ate an average of an extra 500 calories a day and gained about a pound per week. When they were on the unprocessed diet, they lost about a pound per week. If you drill down into the data, you discover that even though the foodwas not: Participants on the ultraprocessed diet ate more carbs and fats—meaning the study couldn’t differentiate between macronutrient intake and ultraprocessing.
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