Smart food swaps for a healthier Thanksgiving

There are some simple ways to make your favorite not-so-healthy holiday foods, healthier.

And all that gravy can add up to extra pounds pretty quickly.

“Scoop out the yolk, uh, mix avocado in there and make a guacamole and put it back in there,” said Dr. Mona Shaw, a holistic cardiologist at Baptist Health.“That’s 50% less of the carb part,” Shaw said.

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