No fancy gym equipment required. 💪🏿💪💪🏾💪🏼
If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you. It’s a short, rapid-fire series of exercises that use your own body weight.
Start with something you learned in elementary school: jumping jacks. Stand up with your legs spread and your hands touching overhead. Then as you jump, bring your legs back together and put your arms to your sides. You can speed these up or slow them down to suit your fitness level. Do this for 30 seconds, take a 10-second break, and go right to the next move.
If you’re new to exercise, or it’s been a while, it’s a good idea to get a gym instructor or other fitness pro to help you with proper form.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
This Intense 10-Minute Bodyweight Workout Will Make Your Core QuakeWe did this quick 10-minute bodyweight core workout as a warmup before a recent cardio-focused CrossFit class, and it totally fired up my abs and arms. Level 1
続きを読む »
Slideshow: A Visual Guide to Urinary Tract InfectionsFrom intense pain to a 'silent' infection, UTI symptoms can vary greatly. WebMD's pictures show the tests, causes, and treatments for bladder and kidney infections.
続きを読む »
Slideshow: What's the Least I Can Do to Stay Healthy?Doing everything you're supposed to do to take care of yourself can seem overwhelming. Which rules can you bend without harming your health? Find out from this WebMD slideshow.
続きを読む »
Does the Steam Room at the Gym Actually Do Anything?Does the steam room *actually* do anything else besides help you relax post-workout?
続きを読む »
Breakingviews - Peloton fails one of finance’s oldest workouts(Reuters Breakingviews) - The fitness industry strives to find new ways to do a ...
続きを読む »