One way to ease eye fatigue?Take regular screen breaks using the 20-20-20 rule. Take a 20-second break to look at something 20 feet away every 20 minutes. Another tip: for every 2 hours of screen time, rest your eyes for 15 minutes.
University of Rochester Medical Center:"Ice Packs vs. Warm Compresses For Pain."All Wales Medicine Study Group:"Dry Eyes Syndrome.
"Journal of Physical Therapy ScienceOphthalmic & Physiological Optics: The Journal of the College of Optometrists:Bates Method International:"Palming."Johns Hopkins Medicine:"How to Get Rid of Bags Under Your Eyes."National Institutes of Health:"Exercises and Stretches."Prevent Blindness:"Computers and Your Sight."American Optometric Association:"Computer Vision Syndrome.
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