With COPD, the less you do, the less you're able to do -- but exercise changes that, because when your muscles are stronger, daily activities are easier.
Charriau Pierre/Photographer's ChoiceFredric Jaffe, D.O., medical director, Pulmonary Rehab Program; Temple University Lung Center.
Cleveland Clinic:"COPD Exercise and Activity Guidelines,""Diaphragmatic Technique,""When to Call the Doctor About Your COPD Symptoms."Leung. R. European Respiratory Journal online, August 2012.NIH National Institute on Aging:"Sample Exercises: Flexibility,""Sample Exercises: Strength."Yeh, G. Respiratory Care, November 2010.
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