Read this before getting in bed.
, MD, medical director of the Martha Jefferson Hospital Sleep Medicine Center in Charlottesville, Virginia, it has to do with how blood circulates.Since blood reenters the heart through the right atrium on the right side of the body, sleeping on your right side could cause pressure on the major blood vessels that feed the organ.
Of course, advice on sleeping positions is different for those who have already been diagnosed with heart disease. And while all recommendations should come from your physician in these cases, some doctors support the idea that"Those who have had heart failure or other heart conditions should sleep on their right side whenever possible.
However, they warn that rolling over onto your back can create another problem, saying that the position"can worsen sleep apnea, and people with sleep apnea are more likely to experience heart disease." Instead of creating back pain by lying on your stomach, the experts recommend sleeping on your back and elevating your head with pillows, which helps promote easier breathing and reduces the pressure on your heart.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Charli XCX Tells Fans She's Living Her 'Best Life' After Dropping TikTok-Ready 'Baby'Charli XCX is having what she told Rolling Stone is her “main pop-girl moment” — but some fans of the singer aren't ready for Charli's pop diva pivot
続きを読む »
Missouri Valley Conference tournament best bets: Don’t sleep on DrakeIf you’re looking to bet on the Missouri Valley Conference tournament, Drake is one of a handful of teams that provide the best bets.
続きを読む »
13 Editor-Approved Sleep Products To Help You Snooze | Well+GoodHere, find 13 sleep products that Well+Good editors love for helping them clock the best-quality shut-eye.
続きを読む »
Ukrainian Vodka Maker Lives in North TexasOne Frisco man who owns a Ukrainian vodka business is particularly affected by the invasion of Ukraine by Russia.
続きを読む »
Early-morning fire destroys Northeast Side home, 3 of 5 dogs still missing, SAFD saysA blaze on the Northeast Side has destroyed a home, forcing its residents to evacuate and left firefighters searching for three pets early Wednesday morning, the San Antonio Fire Department said.
続きを読む »