Sleep divorce is becoming increasingly popular, with a significant percentage of millennials, Generation X, Generation Z, and baby boomers choosing to sleep apart for better sleep and improved relationships.
A sleep divorce is the term for the practice of sleeping apart. It is intended to assist you go asleep and remain asleep without interruptions like snoring, missing covers, or early alarms.
“We know that poor sleep can worsen your mood, and those who are sleep deprived are more likely to argue with their partners. It’s not surprising that some couples opt to sleep apart for their general well-being because getting a good night’s sleep is crucial for both health and happiness, Khosla continued.
Studies show that one spouse’s sleep issue might have an adverse effect on the other sleeper; for instance, when one partner has insomnia, the other often wakes up at the same time.
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