Skipping breakfast may increase chance of kids and teens developing psychosocial health problems frontiersin
Young people who eat healthy breakfasts at home have better psychosocial health, shows a recent study in. While previous research has reported the important role of a nutritious breakfast, this is the first study to look at the reported effects of whether kids eat breakfast, as well as where and what they eat. These results provide valuable insights and recommendations for parents and their children.
eat breakfast and what they eat," said first author Dr. José Francisco López-Gil of the University of Castilla-La Mancha in Cuenca, Spain."Skipping breakfast or eating breakfast away from home is associated with increased likelihood of psychosocial behavioral problems in children and adolescents. Similarly, consumption of certain foods/drinks are associated with higher or lower odds of psychosocial behavioral problems.
Among the most important results, López-Gil and the team found that eating breakfast away from home was nearly as detrimental as skipping the meal entirely. The authors suggest that this may be because meals away from home are frequently less nutritious than those prepared at home. The results also showed that coffee, milk, tea, chocolate, cocoa, yogurt, bread, toast, cereals, and pastries were all associated with lower chances of behavioral problems. Surprisingly, eggs, cheese, and ham were linked with higher risks of such issues.Although this study is limited to Spain, these findings are consistent with research performed elsewhere. The availability of nutritious breakfasts at schools would likely influence the results in some locations.
"The fact that eating breakfast away from home is associated with greater psychosocial health problems is a novel aspect of our study," said López-Gil."Our findings reinforce the need to promote not only breakfast as part of a healthy lifestyle routine, but also that it should be eaten at home. Also, to prevent psychosocial health problems, a
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