Valentine's Day doesn't just have to be about flowers and chocolates. Instead, you can use it as an opportunity to strengthen your relationship in the long term.
While chocolates and roses might bring a smile to your partner's face on Valentine's Day, they'll do little for the health of your relationship over the long term. As I explain in my book,, knowing your partner's love language and going on weekly date nights aren't enough to maintain your bond—if you aren't working on strengthening your relationship in deeper ways.
Remind your partner why you chose them . Write a list of the reasons why you picked them to be your lifelong partner. Then, over your Valentine's Day dinner, read that list. Make it a regular habit to remind yourself of all the qualities you love about your partner and remind them often., tolerate frustration, cope with sadness, and grow from discomfort.
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