One in three people are believed to be deficient in the key vitamin
Millions of people are lacking a vital vitamin which is essential for healthy bones and muscles and the immune system.
Although some foods, such as oily fish, red meat, and egg yolks contain vitamin D, it can be challenging to get enough from your diet alone. Because of this it's recommended that people take a 10-microgram dose of Vitamin D every day.READ MORE: Don't miss the latest Halloween events by joining our dedicated WhatsApp community
Other symptoms include hair loss, impaired wound healing and changes in appetite. A severe lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by osteomalacia in adults.
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How are vitamin supplements produced, and is it better to get vitamins through foods instead?Though people often refer to vitamin supplements, it's more accurate to call them dietary supplements. That's because most of these supplements also include minerals such as iron and calcium in addition to vitamins, even if they are labeled as multivitamins.
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