Sedentary behavior or insufficient physical activity can negatively impact an individual's physical and mental health.
Sitting and smoking: A comparative analysis It can potentially increase the risk of many non-communicable diseases, including cardiometabolic disorders.
Sitting and smoking: A comparative analysis Prolonged sitting has many adverse health effects, including obesity, type 2 diabetes, abnormal blood lipid profile, and hypertension . These health outcomes collectively can increase the risk of metabolic syndrome. Moreover, prolonged sitting can significantly increase the risk of cardiovascular disease- and cancer-related mortality.
Prolonged sitting has been found to increase the risk of all-cause and cardiovascular disease-related mortality. A study comparing different sitting durations has shown that people who spend more than four hours sitting in front of television have a 50% higher risk of all-cause mortality than those who sit for less than two hours.
These observations draw attention to the positive impact of exercise and physical activity on mental wellbeing.