The global protein powder market size was valued at over £17 billion in 2021 and is projected to reach a whopping £34.4 billion by 2028.
Chamon explains that we should try to evenly distribute our protein intake across all meals – aiming to eat a source of protein with each meal. In particular, we should prioritise having a high-protein breakfast as this helps to keep our blood sugar levels stable throughout the day and avoid energy slumps.
Batt suggests using the palm of your hand to measure out a serving. “A full palm roughly equates to one serving of protein,” he says.Four hacks for eating more protein on a plant-based diet’complete’ sources of protein But it’s also more than possible to get protein from plant-based sources such as vegetables, tofu, nuts, seeds and legumes. They typically contain significantly less protein per serving than animal-based foods. Most of these protein sources are known as ‘incomplete’ sources, which means they lack one or more essential acid.Quinoa is one of the few complete plant proteins. An average serving of cooked quinoa contains approximately 8g of protein.
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