How to work at your desk without destroying your neck and back:
Let's face it:"Tech neck"—as well as tech back, and all the other aches and pains we associate with a long day spent glued to our desks, staring at a computer, for hours on end—is real.
Pain and strain aside, there are some scarier risks involved. According to Heimann, sitting is essentially the new smoking, due to the negative long-term effects."When the muscular skeletal system is impaired or limited in any way, it compromises the ability to move well—and movement is the essence for all well-being," she says.
Yoga balls: Rather than your basic desk chair, sitting on a yoga ball will help keep your pelvis in the proper angle while sitting, in addition to other benefits."A yoga ball also allows you to bounce, creating what is called imbibement of your discs, which means they are filling up with fluid in a good way," explains Eisenstadt.
There are a number of special products that you can use at your desk to help improve posture. If you need help sitting correctly, you can purchase a bottoms-up posture seat to place on your chair, which helps to support correct posture. Braces and belts can also be worn to help add extra support, such as a clavicle brace or a rib belt.
"The problem with poor posture is that we aren't getting the necessary feedback from the brain when we are out of alignment," explains Heimann. The solution? Seeking reinforcement and feedback from other sources, like a wall."Stand up against a wall and try to move the back of your skull, the back of your shoulder blades, and the back of your sacrum to press into the wall simultaneously.
For the chest: For muscle tightness centered in the chest area, Peruch suggests a chest opener stretch, which involves pulling arms and shoulders backward and down while keeping the chest and gaze upward.
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