They’re not always easy to identify.
also plays a huge role in the recovery of anxiety disorders because it can help decrease both the short-term and long-term symptoms of anxiety.
When it comes to antidepressant medication choices, selective serotonin reuptake inhibitors are often recommended first because of their successful track record for treatment.However, for people who can’t tolerate SSRIs, serotonin-norepinephrine reuptake inhibitors function similarly and offer another potential option for treatment.
She recommends trying something like the 5-4-3-2-1 technique, which involves using your five senses to identify: five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.Deep breathing is a relaxation technique that can help combat the physical effects of anxiety, such as increased heart rate and muscle tension. “Some people like deep-breathing skills and can use them in the short-term,” Dr. Gold finds.
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