It can be hard to know when you’re getting in your own way and even harder to make a change.
by Taylor Swift on you, but have you considered that it’s you, hi, you’re the problem, it’s you?
“Being self-destructive refers to engaging in behaviours or actions that harm or damage oneself. They can also include negative patterns of thought and behaviours that harm one’s mental and emotional wellbeing, such as self-sabotage or self-criticism, being stuck in negative self-talk, thinking the worst of every situation and toxic perfectionism.”“Every now and again we can feel like we’ve hit a wall in our lives.
“As uncomfortable as it may feel, you must allow these emotions to surface and allow yourself to observe and experience them without getting too wrapped up in them or letting them dictate your actions. Acknowledge the old emotions and thoughts as they pass through you as how you once felt, and then let them go.”Elliott says: “Journaling is a very therapeutic practice of self-expression.
“This allows you to clear your mind, identify and begin to amend any bad habits you find yourself falling into.”Learn to be in the present moment
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