Exercise can help relieve stress and anxiety, but should you exercise before you sleep?
Sleep and exercise go hand in hand on any journey to optimal health. But should you exercise before you sleep? In years gone by, it was thought that exercising right before you hit the hay could have negative connotations. And at first glance, this thought process makes sense.
Should you exercise before sleep?Contrary to popular belief, it’s been proven that exercising before snoozing can have a wide and beneficial impact on the quality and amount of sleep you get. Emerson WickwireEmerson Wickwire is Professor of Psychiatry and Medicine at the University of Maryland School of Medicine, and Section Head for Sleep Medicine at the University of Maryland Midtown Medical Center. Wickwire completed his advanced training in sleep at Johns Hopkins School of Medicine, where he also served as Assistant Professor.
2. Exercise promotes sleepWe know that exercise burns calories. “And the more calories we burn, the more need for sleep or body builds,” Wickwire tells us. 3. Exercising results in better sleep efficiencySleep efficiency — which can be measured in the time it takes to fall asleep, the amount of time spent in a deep sleep and fewer awakenings — is something we are all searching for.
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