Therapists are exposed to the same stressors as the rest of the world, so they need to take good care of their own mental health during difficult times
habits, which can also lead to shame and even further decrease our willingness to seek help. The value of excellence, on the other hand, may turn into intolerance of any imperfection or mistake, into self-criticism and feelings of shame.
While it may be true that our training can, to a degree, prepare us to better cope with emotional turmoil and stress, those of us who unconsciously more strongly subscribe to the darker side of these values, may have a harder time exercising the necessary levels of self-care during a particularlytime. As a friend used to say, you may be the strongest person on earth and bench press 400lbs, and there will come a time when the load will be 450lbs.
To learn more about why scientific research also suggests therapists should, at least at some points in their life, have their own therapy, tune in again next week. In “Should therapists have their own therapy? Science says yes.” I will explain how certain normative unconscious processes, such as implicit
and attribution errors, impact our professional identities as mental health professionals, and how therapy can remedy that.Kleepsies, P. et al. . Psychologist suicide: Incidence, impact, and suggestions for prevention, intervention, and postvention.Gilroy, P. J., Carroll, L., & Murra, J. . A preliminary survey of counseling psychologists' personal experiences with depression and treatment., 402–407. https://doi.org/10.1037/0735-7028.33.4.4021-12Xie X, Xue Q, Zhou Y, et al.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
This Occupational Therapist Shared a Clever Way to Help Kids Learn to Write NumbersAn occupational therapist shared an easy and clever way to help right- and left-handed kids learn to write numbers using their thumbs as a guide.
続きを読む »
All of Meghan Markle’s Famous Friends and Connections — Including Kim K and ObamaYes, Meghan Markle, Emma Watson, and Bella Hadid are all connected.
続きを読む »
7-Year-Old Stages Adorable 'Mini Prom' After His Babysitter's Dance Was Canceled7-Year-Old Stages Adorable ‘Mini Prom’ After His Babysitter’s Dance Was Canceled
続きを読む »
The first person ever voted off 'Survivor' looks back 20 years laterSnuffed: 20 years later, Sonja Christopher relives being the first person ever voted off Survivor
続きを読む »
In Search of an AnswerAlex\u0027s parents struggled to find the right diagnosis and the right classroom for their \u0022late bloomer.\u0022 After years of therapists, neurologists and anguish, they found a special-ed school that made all the difference.
続きを読む »
Here’s How Sleepy Teas Actually Work, According to ExpertsDo those night time teas really provide any sleep benefits? 😴 We asked three experts:
続きを読む »