Once a topic that was hush-hush, escaping talk about menopause now seems near impossible...
These events weren’t the most glamorous but I soon recognised what a privilege it is to be able to have open and honest conversations about midlife with experts and women that are going through this time of life. The truth is it’s going to happen to all of us and as the saying goes, knowledge is power."I think my mum’s generation considered it too personal to discuss things like menopause with their kids," my own mum explained.
It’s not all doom and gloom I promise. There are things we can do, armed with the right knowledge, to navigate menopause well. When I askedwhat she’d want younger women to know about this time of life she said this, "I don't want our conversations to put the fear of God into young people about growing older. What I hope is that they see me as somebody who is post-menopausal and living my best life. I'm super happy and I'm really enjoying myself.
“While symptoms like hot flushes, night sweats and vaginal dryness are attributed to perimenopause and menopause, often psychological symptoms like anxiety, depression and irritability are misdiagnosed,” explains intimate health expert. “When you put the psychological symptoms together with the myriad of physical symptoms that can occur, it is easier to see a pattern and get the right diagnosis.”
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