The darkness and shorter days impacts us all in different ways and our mental, emotional and physical health too
The dark nights can affect your health . Some people find thetime a relief from the busier and more sociable months of the year. Others find it a real struggle. Whatever group you find yourself in, it is important to work with yourself and what you need at this time of year rather than move into denial or criticising yourself. We can often feel a bit stuckIt is helpful to accept that the winter months can be more challenging.
Just like light can impact the chemicals our brain produces, our thoughts can impact our mood and our actions. We cannot control the change of seasons and we cannot change the fact that there is less daylight, but we can change how we frame things in our mind. What is it about winter that makes you feel happy? Winter can allow us to rest more, to relax more and to slow down.
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