All you need are these five exercises—no equipment required. 💪
, put together a 15-minute lower-body workout that’s great for both beginner and experienced runners.Perform each exercise for 50 seconds. Rest 10 seconds between each exercise. Repeat the entire circuit 3 times through for a total of 15 minutes. Feel free to add weights or a mini band if you want to make the exercises harder.Start standing with feet just wider than hip-width apart, toes pointed slightly out, hands behind head. Initiate the movement by sending the hips back.
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