Like other challenging emotions, shame can serve an important function in keeping us safe from those who might reject or harm us. But it comes at a cost. Here's a healthier way to look at shame, writes cheek_joanna
bad, and pushes us to repair the situation. Shame tells us, IIt makes sense that guilt’s the favourite child, as it motivates us to acknowledge the mess and fix it, while shame pushes us to conceal our perceived badness. It’s for this reason that we teach caregivers to discipline their children with, “I love you, but not this behavior.”
“To be gorgeous, you must first be seen, but to be seen allows you to be hunted,” writes Ocean Vuong, in his book,Humans have evolved as a tribal species who depend on group membership for survival. When we sense a threat of getting kicked out of the tribe if we were to fully show up, our survival instincts push us to hide the parts of ourselves that may be rejected.
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