Your body and mind will thank you for it 💦
promote optimum sexual well-being. Below are a few expert-backed activities you should consider right after every romp for your own health:It's crucial for women to go to the bathroom after intercourse to help prevent certain health issues., a certified sex coach and ambassador for the American Sexual Health Association. It’s a necessity.
This essential hygiene step will do a lot to ensure comfort and help protect against infections, like painful UTIs, Rodgers said. An added PSA: Also remember to wash from front to back.Next, Rodgers suggested selecting breathable underwear from your drawer. “Drinking a minimum of eight ounces of water after sex play can help you hydrate and keep your energy levels up, since sexual stimulation can definitely deplete strength,” Rodgers said. “It can also help flush out bacteria from urinary tracts.” Sip up.It’s not unheard of to feel hungry after sex, because you burn calories and get your heart rate up. Grab a snack after, like chia seeds or green tea, Rodgers suggested.
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