Gratitude can broaden our perspective and lift our mood. Here's how to cultivate it, writes DrSheilaOWalker
Let moments of gratitude become micro-meditations: The neurobiology ofprovides access to softer emotions that surface when we are “human beings” rather than “human doings.”
Count your blessings around the family dinner table, and with your bestie at the beginning of your next video or an in-person chat. Don’t forget that “eustress” can be a positive force in our growth and development. An attitude of gratitude can reposition most challenges – including the extraordinarily difficult circumstances presented by systemic racial injustice and also COVID-19 – as opportunities to learn, evolve, and channeling the spirit of Gandhi, “If emotions of gratitude are difficult to access, act with intention, and “fake it till you make it.
Find a “gratitude buddy.” Spend 2-5 minutes a day sharing and feeling the things you are grateful for, together, even if you are six feet apart or talking on the phone.once said: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
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