If you have a little one approaching kindergarten in the fall, now may be the time to start good sleep habits.
Over the course of the year, it was the sleep habits of the time leading up to kindergarten that made the biggest difference, according to the study.
"For many young children, napping in the afternoon is developmentally typical; however, as the kindergarten transition approaches, families may wish to work on cutting daytime naps to consolidate sleep overnight," Williamson said. That may be hard for some families to uphold, especially when the adults have nonstandard work hours, he acknowledged. In those cases, Teti suggested leaning on other caregivers or family members for support.
It's also important to be involved in bedtime, making a routine that is consistent and prepares the child for bed, Teti said. That can mean taking a bath, reading books, talking quietly and creating a calming environment, he suggested.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
NASA shares full set of James Webb Space Telescope images in 'new era' of astronomyThe first full set of James Webb Space Telescope images were revealed, showing a foamy blue and orange shot of a dying star and other parts of the universe seen in a new light.
続きを読む »
988 set for quiet launch in light of state, federal concerns about crisis call spikeState health officials, unsure they have the money or staff to respond to an expected flood of calls to 988 — the new mental health hotline number — are tempering expectations just days ahead of its launch
続きを読む »
‘His own choices’: Select panel says Trump — not his advisers — set Jan. 6 in motionThe Capitol riot committee mounted its best effort during Tuesday's hearing to underscore Trump’s direct hand in key moments on Jan. 6 and in the weeks before.
続きを読む »
Bradley Cooper and Huma Abedin Are Reportedly Dating, Set Up by Anna WintourThey've apparently been 'quietly dating for a few months now.' We are truly living in the golden age of odd couples.
続きを読む »
Astrologer Hot Tip: This Week Is The Best Time To Set Midyear ResolutionsThis week's horoscope brings a supercharged full moon and tempting Saturn transit. Here's what to expect, from astrotwins. 🔮
続きを読む »
SEVENTEEN Set To Become 7-Time Million Sellers With Impressive “SECTOR 17” Stock Pre-Order CountSEVENTEEN is expected to be million sellers for the seventh consecutive time! According to album distributor YG PLUS, as of July 13 KST, SEVENTEEN’s upcoming repackaged album “SECTOR 17” has already surpassed 1,200,000 stock pre-orders. The number of stock pre-orders is the amount of album stock that is produced prior to an album’s release. The
続きを読む »