How to help your tots deal with separation anxiety
Just as you are used to being with your toddler 24/7, they are used to the security of being with you and as saying goodbye to you threatens this, it can leave them feeling uneasy.Start small - peekaboo is a great way of teaching your baby that you can disappear and then return. Once they’ve learnt this, you could trial some separations. "Start in your own home - get someone to come round for 15-30 minutes and leave them with them," suggests Jenna.
"Give lots of eye contact and touch because this increases Oxytocin which decreases their Cortisol levels ," Jenna explains. 'I miss you when I’m not with you/I used to cry when I was dropped off too. Let’s have a big cuddle until you’re ready to go in'. You can also add things like 'Isn’t it lovely that we love each other so much we miss each other when we’re not together? We are so lucky'. "This puts a positive spin on the sadness/fear," says Jenna.
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