How new mothers can protect their own well-being even while they're taking care of their children
In order to facilitate self-care for new and expectant mothers, mental health specialists have devised the
. While devised in 2011, these principles still apply now, especially in the middle of a stress-inducing pandemic. The different components of the NESTS strategy include, but are not limited to, the following:E—ExerciseHow much sleep or rest do I get each night?How much time do I have for myself each day?Are there others I can depend on when I really need help?Self-care for new and expectant mothers requires sufficient answers to the questions above, to begin with.
2) Use the five-minute initiation rule: Start with at least five minutes of activity. If you can keep moving after five minutes, go for it. If not, try again later.2) For pregnant women, try using a body pillow or several smaller pillows at different positions to aid with comfort and facilitate sleep.1) Have alone time: Try sitting somewhere comfortable, like on a front step or patio, and read a magazine for five minutes alone during your favorite time of day.
2) Treat yourself: Buy yourself a small treat like a scented body wash or new nail polish color. For more ideas that might apply during COVID-19, see the full
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