Sea moss has never been so popular on social media, but what actually is it and what are the benefits?
and energy increasing wonder supplement. But why the sudden traction and are these benefits too good to be true?What are sea moss supplements?
You can take sea moss in gel form, having a teaspoon on its own or in a smoothie, which is likely what you’ve seen online. But it can also be taken in tablet supplement form. It also is said to have a number of skin benefits, too. It can “aid epidermal immunity, meaning it supports the epidermal microbiome which is the innate immunity of the skin,” Reynolds explains. It can “increase hydration and moisture levels in skin and can help to reduce oil production, resulting in more balanced skin — which is helpful for acne prone or oily skin types,” she adds. It’s also a natural antibacterial and anti-inflammatory, making it potentially beneficial for rosacea and acne.
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