Professor Tim Spector explained how to avoid eating 500 calories a day
Calorie counting can be a nightmare if you're trying to lose weight, so the ability to simply avoid an extra 500 calories daily would come as a relief to many slimmers.
The Kings College epidemiologist says his top food tip is to reduce or avoid ultra-processed food. According to Prof Spector, the fat, sugar and salt content of food isn't the only important thing in our diet - it's how food is processed. The nutrition expert says not only are they not good for your gut health, they're bad for the waistline as it increases your appetite.
"Eating identical calorie meals - one home cooked the other processed - equally tasty, you will eat an extra 500 calories a day of ultra-processed food," Prof Spector pointed out.
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