If costly counselling is beyond your means, try these DIY wellbeing tips from mental health expert Owen O'Kane
The prospect of soaring living costs and rising bills is sparking huge anxiety right now, with one in five adults feeling stressed or depressed as a result. But while professional therapy can be the answer, not all of us have access to it.
And be truthful. It will help you figure out why you act in certain ways. By fully addressing the good and bad, you can process your emotions and make adjustments. • A sense of hopelessness: depression, lack of motivation, giving up on life, avoidance, lack of self-care, destructive behaviours. For me, once I realised I had low self-worth I could look at it practically and say, “I know I’m not a bad person.” But remember, if it gets too much, please seek professional help.
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