As our understanding of ADHD has grown, many experts view it not as a disorder of attention, but self-regulation. A child with ADHD who throws frequent tantrums struggles with self-regulation, as does one who runs into the street without checking for cars.
, “self-regulation is the ability to manage your emotions and behavior in accordance with the demands of [a] situation.” A child with ADHD who throws frequent tantrums in public struggles with self-regulation, as does one who chases a baseball into the street without first checking whether any cars are approaching.
Sesame Workshop has taken this research to heart. By modeling real-world situations where children may need self-regulation — Rosita learning how to wait before opening a birthday present, for instance — the residents of Sesame Street impart the importance ofand the strategies needed to manage impulses. They also teach kids to identify their emotions, recognize when they’re overwhelmed, and develop the tools to calm themselves down — all critical for hyperemotional kids with ADHD.
Kids experience a range of emotions such as anger, sadness, nervousness and happiness, but they may not always be able to clearly identify which the emotion is rearing its head — or even have the words to describe what they’re feeling. Talking with your child about what different emotions feel like — anger can make him feel hot inside, while
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