Worried about getting the runs during your run? Five coaches get real about what to eat — and what to avoid (including protein bars).
You may want to put down the protein bar before your next long run.
To ensure that what you consume is used to fuel your body without any unpleasant side effects, it’s important to be mindful of what you eat directly before your run ― and also the night before. Want to make sure you do it the right way? Keep reading for advice straight from professional runners themselves.If you have a race or long run coming up, certified triathlon coach and certified personal traineradvises you should start being conscious of what you’re eating a couple of days out.
The night before a race or long run, carb-loading is on many runners’ minds. Thinking about whipping up some spaghetti and tomato sauce? You might want to rethink your choice. “Everyone thinks about pasta before running and often that comes with tomato sauce, but tomatoes are very acidic and can cause heartburn,” Hislop said. Top your pasta with olive oil or butter instead.
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