The 9 Best Running Hats of 2023, According to Runners and Fitness Experts
First, you’ll want to figure out what type of hat best suits your needs: Do you want a cap that provides maximum coverage and protection, or a visor that allows some airflow at the top of your head while still providing shade for your eyes?If you’re looking for a hat that will shield you from the sun as much as possible, go for ones with a high Ultraviolet Protection Factor rating, says Corio. UPF rates the effectiveness of sun-protective clothing in protecting against both UVA and UVB light.
Not only that, but some hats can also help regulate your temperature while you’re running. “Some hats have cooling technologies or breathable fabrics to keep your head cool in hot weather or provide insulation in colder conditions,” says Corio. Plus, those made with moisture-wicking materials can help keep sweat away from your face and eyes—ultimately making for a more comfortable run.Both caps and visors are great options for running hats.
In a similar vein, you’ll also want to consider the season and weather you’re running in, too. “If you’re running in the winter, a hat will keep you warmer, as heat escapes from the top of your head,” explains Clayton. “In the summer, opting for a visor is a great option if you get easily heated and want more ventilation.”We consulted fitness and running experts, including
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